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فكر في التوازن والتنوع والروتين “أمعاؤنا آلة معقدة”، يقول الدكتور أجاير فيرما، استشاري أمراض الجهاز الهضمي في مستشفى كيتيرينج العام في نورثامبتونشاير. “إنها توفر لنا باستمرار التغذية التي نحتاجها، في …